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APPLE, BANANA COOKED WITH HONEY AND SLIVERED ALMONDS
PREPARATION
Serves: 1
Prep. time: 15 minutes
Cook time: 15 minutes
INGREDIENTS
- 1 apple
- 1 small banana
- 1 honey
- 20 grams of butter
- 1 cinnamon stick
- 1 star of badiane
- 1 small handful of flaked almonds
METHOD
Cut your apples into slices. Pour 10 g of butter into your frying pan and fry your apple, cinnamon stick and star anise star with the lid for 10 minutes.
Remove the lid and continue cooking for 5 minutes to lightly brown it.
Place your apple pieces on a plate. Peel your banana, cut it in half lengthwise and fry it in the pan for a few minutes.
Place the two banana pieces next to the apple.
Pour in the remaining honey and butter, stir for a few seconds so that the mixture becomes homogeneous and pour immediately over your fruit.
Lightly fry your flaked almonds in the pan and spread them on your plate.
Decorate with cinnamon stick and star anise.
PORRIDGE WITH OATMEAL AND BRAN, CHIA SEEDS, DRIED FRUIT
PREPARATION
Serves: 1 jar
Prep. time: 5 minutes
Cook time: 1 minute
INGREDIENTS
- 4 tablespoons oatmeal
- 1 tablespoon of oat bran
- 1 tablespoon chia seeds
- Soy milk with calcium
- 1/2 banana
- 1 small handful of hazelnuts
- 1 small handful of sultanas and cranberries
- A few pumpkin seeds
METHOD
In a bowl or jar, put the oatmeal and bran, the chia seeds. Mix well and pour in the calcium soymilk to the top.
Put your bowl in the microwave and cook for 1 minute.
Stir well, wait a few minutes for the oats and chia seeds to swell a bit and absorb the milk.
On top, add your sliced banana, dried fruit and pumpkin seeds.
You can enjoy it immediately.
It's simple, quick and really good...
VEGAN PANCAKES
PREPARATION
Makes: 12 pancakes
Prep. time: 15 minutes
Cook time: 25 minutes
INGREDIENTS
- 150 ml soya milk,
- 1 tsp apple vinegar,
- 1 plain soya yoghurt,
- 150 gr white flour,
- Zest of 1 lemon,
- 1 tsp baking powder,
- 1 pinch of salt
METHOD
In a bowl, whisk together the milk with the vinegar, lemon zest and yoghurt.
Mix the flour with the baking powder and the salt and add it to the previous mixture little by little without stopping to whisk.
Leave the dough to rest for 30 minutes.
After this time, cook the pancakes in an oiled pan with a little coconut oil for 1-2 minutes on each side.
If you have a pancake pan, this is easier.
Serve with a little homemade jam, honey, maple syrup, agave syrup...