APPLE, BANANA COOKED WITH HONEY AND SLIVERED ALMONDS

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Serves: 1

Prep. time: 15 minutes

Cook time: 15 minutes

• 1 apple
• 1 small banana
• 1 honey 
• 20 grams of butter
• 1 cinnamon stick
• 1 star of badiane
• 1 small handful of flaked almonds

Cut your apples into slices. Pour 10 g of butter into your frying pan and fry your apple, cinnamon stick and star anise star with the lid for 10 minutes. 

Remove the lid and continue cooking for 5 minutes to lightly brown it. 

Place your apple pieces on a plate. Peel your banana, cut it in half lengthwise and fry it in the pan for a few minutes.  

Place the two banana pieces next to the apple. 

Pour in the remaining honey and butter, stir for a few seconds so that the mixture becomes homogeneous and pour immediately over your fruit. 

Lightly fry your flaked almonds in the pan and spread them on your plate. 

Decorate with cinnamon stick and star anise.

Serves: 1 jar

Prep. time: 5 minutes

Cook time: 1 minute

• 4 tablespoons oatmeal
• 1 tablespoon of oat bran
• 1 tablespoon chia seeds
• Soy milk with calcium
• 1/2 banana
• 1 small handful of hazelnuts
• 1 small handful of sultanas and cranberries
• A few pumpkin seeds

In a bowl or jar, put the oatmeal and bran, the chia seeds. Mix well and pour in the calcium soymilk to the top.

Put your bowl in the microwave and cook for 1 minute.

Stir well, wait a few minutes for the oats and chia seeds to swell a bit and absorb the milk.

On top, add your sliced banana, dried fruit and pumpkin seeds.

You can enjoy it immediately.

It's simple, quick and really good...

Makes: 12 pancakes

Prep. time: 15 minutes

Cook time: 25 minutes

• 150 ml soya milk,
• 1 tsp apple vinegar,
• 1 plain soya yoghurt,
• 150 gr white flour,
• Zest of 1 lemon,
• 1 tsp baking powder,
• 1 pinch of salt

In a bowl, whisk together the milk with the vinegar, lemon zest and yoghurt.

Mix the flour with the baking powder and the salt and add it to the previous mixture little by little without stopping to whisk.

Leave the dough to rest for 30 minutes.

After this time, cook the pancakes in an oiled pan with a little coconut oil for 1-2 minutes on each side.

If you have a pancake pan, this is easier.

Serve with a little homemade jam, honey, maple syrup, agave syrup...

Makes: 4 verrines

Prep. time: 30 minutes

Cook time: 10-15 minutes

• 200 g white chocolate 
• 4 teaspoons of Coconut Flower 
• 30 g powdered sugar 
• 50 ml whole milk 
• 200 ml full cream 
• 2 egg whites 
• 1 pinch of salt 
• 30 g icing sugar

Melt the white chocolate with the whole milk in a bain-marie, then gradually add the Coconut Flower while whisking the mixture. Keep warm. 

Whip the whipped cream with the crème fraîche and icing sugar and set aside in a cool place. 

Whisk the egg whites with a pinch of salt, add the caster sugar little by little. Gently mix the white chocolate mixture with the whipped cream and then gently fold in the egg whites. 

Leave to rest in a cool place for at least 4 hours.  

• 100 g frozen cranberries 
• 200 g frozen raspberries 
• 1/2 glass of water 
• 20 g caster sugar

Put the fruit, water and sugar in a saucepan and simmer for 7 minutes after boiling. Let the mixture cool down.  

Garnish 

A few sprigs of mint 

A few raspberries 

Dark chocolate flakes 

Sugar pearls   

Setting up 

Pour a little white chocolate mousse, a little coulis and some white chocolate mousse into each cup. Finish with 3 raspberries on top, some dark chocolate shavings, sugar pearls and a mint fluff. 

Keep in a cool place for 2 hours before serving.